How to Stop Overthinking and Start Living A Daily Toolkit

🌀 Do You Overthink Everything?

Replaying past conversations… worrying about the future… struggling to fall asleep because your mind won’t stop?
You're not alone — and you're not broken.

"How to Stop Overthinking and Start Living: A Daily Toolkit" by Saloni Sharma is a practical, science-based guide designed to help you take back control of your mind. Whether you're a student, professional, parent, or entrepreneur — this book will help you recognize your mental patterns, break the cycle, and build a calmer, more focused life.

✅ What You’ll Get:

• 21 Guided Techniques based on psychology & real-life case studies
• Mindfulness & Calm Strategies to manage stress in the moment
• Journaling Prompts for self-awareness and emotional clarity
• Productivity & Focus Tools to stop mental clutter
• Relationship Reset Tools to stop overthinking conversations
• Bonus: 30-Day Overthinking Detox Challenge

🌿 Perfect for You If:

• You feel mentally tired all the time
• You struggle to stop worrying
• You want a practical guide that’s easy to follow
• You’re ready to stop spiraling and start living with intention

📦 Format:

• Digital eBook (PDF)
• Instant Download
• Mobile and tablet friendly

🧘‍♀️ Backed By:

• Cognitive Behavioral Therapy (CBT) principles
• Neuroscience-supported habits
• Real-life experience from someone who has been there

💬 What Readers Are Saying:

“I felt seen. Every tool felt like it was written just for me.”
“Simple, calming, and actually doable.”
“Within one week, I started sleeping better and thinking clearly.”